Hi! I am Tami, the creator of A Fly Girl-
I am a fitness director/programmer, personal trainer, instructor/coach, college professor, and nutrition coach with 20+ years experience. I lead a very active lifestyle, have a raw/vegan diet, have detoxed my life & household, and am currently living successfully with DCIS breast cancer.... all with a smile. I believe in the power of using food as medicine, daily exercise, living an active lifestyle, meditation, & continuous self-help work to get and keep ourselves in a positive state of health. Whether you are looking for weight loss, accountability, exercise sessions that make sense for your body, nutrition assistance, or a desire whole body health transformation, we have a program or customized package that can help you achieve your goals. I have personally connected with hundreds of clients that seek a happy and healthy life. I understand what it takes to achieve personal goals, break bad habits, re-train your thoughts, and continue on a positive path towards complete health. I look forward to meeting you, sharing my knowledge, and coaching you to a happy & healthy lifestyle.
Let's get even more Fly together! xo Tami