I am no psychiatrist BUT my run-in with emotions the past few years has sure taught me a lot. I used to bang around like a pinball machine with my self and my emotions. I was a suppressor of emotions since I can remember. Doesn’t mean I didn’t have emotions, it was just hard for them to get out. I like to explain emotions by using them as a barometer to determine where you are at, your current state of mind, what you are vibrating, and experiencing. In short, they help us realize we are human, let us release, and will likely disappear after you sleep on it.
As I proceed with my self-transformation I have had many run-ins with many crappy emotions. It sucks. They are not fun. BUT, they go away and you can sure learn how to speed up the process with many outlets in your life. My outlets in the past were always exercise, food, and drinking. I have been working on balancing how to release and that includes talking, connecting with people, meditation, sniffing essential oils, any kind of physical exercise, any kind of music or art, positive thoughts, and a lot of deep breathing. These all seem to do the trick for me.
It’s kinda like poop. You eat/absorb food into your body then it has to come out! The perfect S shaped poop is what Dr. Oz says is healthy. In comparison, we soak up life and thoughts and beliefs and perceptions , our body digests and spits out the reaction through emotion. Hopefully most of the time we have that perfect S-emotion which we can think of as happy or joyful feelings instead of negative or sad or angry or depressed emotions. I am finding now that I am actually tuned into my emotions and aware that is half the battle and I just let them come and go as they please cuz you can’t control em. Today however they are more of the S-emotions with some sad ones sprinkled here and there… life continues and we get on board the ships and keep sailing along… waiting to get to the next destination in life. We ride the waves and hopefully can learn how to slow down and enjoy the journey, take the contrast in life and grow from it, steer the ship with ease by becoming our best self, and become brilliant creators and receivers of the life we desire.
Thx for listening once again to my cancer chronicles....